10 Week No-Gym Home Workout Plan

Would you like to get thinner as quick as conceivable without spending a huge amount of cash on rec center enrollments, supplements and extra hardware? It sounds incomprehensible be that as it may, trust us, it should be possible. With this 10-week weight reduction exercise program, you can work out at home and get the body you had always wanted in under three months. There will be no enchantment pills and no outlandish developments – all you need is this rundown of bodyweight activities that you’re now comfortable with, however with the correct volume for most extreme fat misfortune. Simply make a point to practice consistently and continue hydrating yourself all for the duration of the day and the outcomes will shock you!

This is what you need to do:


Squats: 20 reps

Board: 15-second hold

Crunches: 25 reps

Hopping jacks: 35 reps

Thrusts: 15 reps

Divider sits: 25-second hold

Sit-ups: 10 reps

Butt-kicks: 10 reps

Push-ups: 5 reps


Squats: 10 reps

Board: 30-second hold

Crunches: 20 reps

Bouncing jacks: 50

Jumps: 25

Divider sits: 35-second hold

Sit-ups: 35 reps

Butt-kicks: 20 reps

Push-ups: 10 reps


Squats: 15 reps

Board: 40-second hold

Crunches: 30 reps

Bouncing jacks: 50 reps

Rushes: 25 reps

Divider sits: 35-second hold

Sit-ups: 30 reps

Butt-kicks: 25 reps

Push-ups: 10 reps


Squats: 35 reps

Board: 30-second hold

Crunches: 20 reps

Hopping jacks: 25 reps

Lurches: 15 reps

Divider sit: 60-second hold

Sit-ups: 50 reps

Butt-kicks: 35 reps

Push-ups: 20 reps


Squats: 25 reps

Board: 60-second hold

Crunches: 30 reps

Hopping jacks: 55 reps

Thrusts: 60 reps

Divider sit: 45-second hold

Sit-ups: 40 reps

Butt-kicks: 50 reps

Push-ups: 30 reps



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