This 13-day eating routine is hard, however viable, to consume off fat. Following 13 days you can eat ordinarily without putting on weight for a long time. It is otherwise called The Danish Diet or The Copenhagen Diet.
This is not a conventional eating routine where you put on the weight back toward the finish of the fasting time frame. Rather, the 13-day eating regimen will expand your digestion and you will keep up your weight after the eating routine is done.
Simply don’t go crazy if in the principal week after the eating regimen you may put on a little weight. This will manage before long.
In the event that you take after the 13-day abstain from food, you will lose all abundance fat, between 15 – 40 pounds (7 – 20 kg)!
The eating routine must be taken after for 13 days. No more, no less. That is on account of the 13-day eating regimen is a to a great degree low caloric eating routine with an admission of roughly 600 calories for every day.
Since this eating routine is unequal, ailing in dairy, entire grains and organic products, you may encounter vitamin and mineral inadequacies and tiredness. You’ll likewise feel hungry constantly and your body will be more open to disease.
The 13-Day Diet Rules
Here are a few tenets you have to take after with this eating routine:
In the event that amid the eating routine you drink lager or cry, eat desserts or biting gum, or any additional sustenance, then you should stop instantly, or it won’t work by any means. All the diligent work up until then will invalidate itself in your body science.
In the event that you brake this eating regimen, you can’t begin again for 6 months.
In the event that you tail it well ordered more than 13 days, you CANNOT take after this eating routine again for an additional two years (in view of the shake-up to your digestion).
All through this eating routine you may supplement hamburger/salmon/sheep with 250g of chicken bosom.
Additionally, you may utilize garlic, oregano or whatever other pepper, flavoring, yet NO SALT on this eating routine.
Following 13 days you can eat typically, however suggested maybe a couple days seven days of sensible eating.
Keep away from any extraordinary physical movement, in light of the to a great degree low calorie consumption.
The 13-Day Diet Menu
Here is the whole eating arrangement for 13 days. Tail it entirely in the event that you need to lose more than 15 pounds in 2 weeks!
Presently recall, the 13-day eating routine is a metabolic eating routine, don’t go and botch up all great you have quite recently done. Eat sensibly and sound!