There should be a pause of around 4 hours between meals.
Lunch: your lunch should include cooked beans, peas, rice, potatoes and you can add different spices, a slice of bread and a salad.
Dinner: eat half of whatever combination you had for lunch
Make sure you make a break of at least 3 hours between meals
Lunch: Eat some pasta with mixed spices, or a vegetarian pizza with ketchup
Dinner: This is your lucky day since you can eat 4 cookies or 3 balls of ice cream and make sure you have a row of chocolate with 70 % cocoa.
Make a break of 3 hours between meals
Lunch & Dinner: Mixed fruit for lunch and dinner.
After a 29-day cycle, a day of drinking only water follows. You are allowed to drink unlimited amounts of tea and coffee. Once you finish the 90 days of the diet you can start eating normally, but keep the fruit in your breakfast. You’ll notice that in the next 3 months you will lose another 3 kilos, which is a sign that your metabolism is changing for the better.
Although it might seem a bit complicated the diet is really simple once you get used to it. The different products which are consumed during the diet have a special purpose in the proper functioning of your body. For example, chocolate stops allergies which might appear when you are on a diet and fruit will give you energy in the morning.
Make sure you monitor your blood pressure and conduct regular blood tests.