On the off chance that you are stressed over the state of your heart and in the event that you need to make sure that everything is okay then you should attempt this strategy. It was found by a gathering of therapeutic analysts and it is exceptionally basic and simple, so you can do it home. You should simply to touch the highest point of your feet with your fingers, and in the event that you can do this then you are in great condition and your heart is as yet solid.
As of late, an investigation distributed in the Heart and Circulatory Physiology found that this technique truly works.
Here is the means by which you can Perform this Method:
To begin with you ought to sit on the floor with your feet reached out forward and toes guiding up.Then you should attempt toward rich out and touch the tip of your toes with your hands . In the event that you are sufficiently adaptable to touch your toes, this implies your heart is sound and in great condition.
The examination was directed in USA (North Texas) and it required around 526 members between the age of 20 and 83 years of age. While they were playing out this strategy their circulatory strain was measured and the supply routes and heart action was firmly watched.
Toward the finish of this investigation the specialists found an association between the vein versatility and the body, particularly in members matured more than 40, and they affirmed that individuals who have coronary illness can not touch their toes.
Thus, If you need to see if your heart is sound or not, at that point you simply need to do this method.If you can touch your toes while you are sitting straight then your heart is solid and adaptable too. In any case, in the event that you can’t, at that point you should visit your specialist instantly!